On weekdays, adults are awake for between 16 and 17 hours. Of these, 10 to 11 are spent sitting. This figure is in itself quite impressive. The fact...
A motivating environment is essential to a successful organization. It is the basis for a motivated team that applies its abilities, knowledge and...
Nowadays, being stressed is almost the norm. And this shouldn’t be so. Stress, on the one hand, puts strain on our mental and physical health and on...
Balance and variety are good for us. Without the right degree of balance, over the long term our bodies respond by becoming stressed. We have put...
Special circumstances demand special protective measures. Switzerland therefore has special legal provisions for young people to protect their health...
Specific, measurable, accepted, realistic, time-based – this is how goals should be formulated for optimal effectiveness when planning and organising...
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